At an early age my parents began my training with a focus in music. I began cello lessons at age 3 and have been singing in choirs since before I could read. I’ve been able to harness my experience as a musician into some of my greatest strengths as an athlete and as a coach.
Looking back over the year I can attribute the majority of my success to my ability in sensing the signals I receive from my body while running. Over my career I have run 8 marathons under 2:40:00, and in 4 of them I’ve finished in a negative split (running the second half faster than the first). Listening to the details has been key to this development.