Welcome to McKirdy Trained!

Welcome aboard! We’re truly honored that you’ve entrusted us to help you achieve your running goals, and we’re excited to get started.

Here’s what happens next:

1. Fill out the questionnaire below.

2. Once we’ve read through the questionnaire, your coach will reach out to set up a time to talk, as well as invite you to a private coaching page via the VDOTo2 application.

3. Click accept.

4. Fill out the vital information using your current race performance or easy running speed. If you don’t know, please ask and your coach will help!

5. You’ll then be set up with a calendar via the VDOTo2 athlete application. Your coach will be adding your workouts on here moving forward. We’ll make adjustments as needed and as you develop.

We look forward to being a part of your journey.